Therapy in Your 20s
You finally finished high school and now everyone is telling you it’s time to be an ADULT.
But what does that even mean? Do you find yourself wondering:
What should I do now?
Do I want to go to school or get a job?
Do I want to live at home or move out?
Why am I feeling so lost and anxious?
How will I ever manage all of this stress?
Therapy Can Help
The transition from high school to life as an adult is an exciting - and also stressful- time in your life. Maybe you had this picture in your head of how it was going to be, and now it doesn’t quite feel right. Our experienced therapists can help you manage the stress of this transition along with other mental health concerns that have either been ongoing or have emerged recently. Unlike talking with friends or family — we can listen without judgment and give you the space to explore all of the possibilities in your life without an agenda of our own.
Common Topics for Therapy in Your 20s
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Anxiety can make you feel on edge and constantly annoyed with everyone and everything. We can help with generalized anxiety, social anxiety, panic attacks or chronic worrying.
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Connect & Thrive is a safe, affirming space. Our therapists can help whether you are exploring your own gender identity, sexual orientation or coming to counseling for another reason and simply seeking an affirming therapist.
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Whether you’ve experienced abuse, been sexually assaulted, survived a natural disaster or school shooting or experienced any number of stressful situations in your past, our team of trauma-informed therapists can help.
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Losing a loved one is always difficult. It is even more difficult when you are far from home in a new environment with new friends who might not understand. Our therapists can help you move through your grief so you can move forward.
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Just as you’ve put high school behind you, now you find yourself worrying about the future — your career, your relationship, etc. Our therapists can help you process your anxiety, overwhelm and stress about the future.
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Adulting is stressful - there’s no way around that. Demands are placed on you by everyone, and we can help you learn to prioritize your wellbeing while taking care of your responsibilities.
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You have already changed so much since high school, and you’re feeling a little lost. Our therapists can help you process what’s going on and help you feel comfortable in your new life.
Why Choose Connect & Thrive?
Individualized Treatment
Our therapists will work with you to understand your personal struggles and how they are showing up in your life. By understanding your own story and your own personal triggers, we can put together a plan for you that will meet your individual needs.
Flexible Scheduling
Schedule your anxiety therapy in person at our Denver location or online using our HIPAA-compliant telehealth platform. Daytime and evening appointments available.
Learn Skills and Tools
Our expert team of therapist approach anxiety therapy using:
Cognitive Behavioral Therapy — Helping you undo negative thought patterns.
Mindfulness Skills - Learning to regulate your nervous system and calm your mind.
Acceptance & Commitment Therapy - The goal of ACT is to help individuals learn mindfulness skills, which involve being present in the moment and observing one's thoughts and feelings without judgment.
Gestalt Therapy - Helping you understand the emotional triggers behind your anxiety.
Attachment Therapy - Understanding how your patterns in childhood are affecting the way you respond to stress today.
Psychoeducation — Teaching you how your brain and nervous system work both for you and against you when it comes to anxious thoughts.
Experience
Our team of therapists has working with many teens, college students and young adults to provide support during this important time of transition. We know how to listen, show empathy, provide insight and walk alongside you on your path toward a more fulfilling life.
OUR YOUNG ADULT THERAPY TEAM
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Kate Ketchum, MA, LPC
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Cheryl Somers, MA, LPC