Mental Health Support for Young Women 18-25
You finally finished high school and now everyone is telling you it’s time to be an ADULT.
But what does that even mean? Do you find yourself wondering:
What should I do now?
Do I want to go to school or get a job?
Do I want to live at home or move out?
Why am I feeling so lost and anxious?
How will I ever manage all of this stress?
Therapy Helps.
The transition from high school to life as an adult is an exciting - and also stressful- time in your life. Maybe you had this picture in your head of how it was going to be, and now it doesn’t quite feel right. Our experienced therapists can help you manage the stress of this transition along with other mental health concerns that have either been ongoing or have emerged recently. Unlike talking with friends or family — we can listen without judgment and give you the space to explore all of the possibilities in your life without an agenda of our own.
The Support We Offer:
-
Anxiety Therapy
-
Making Decisions about your Future
-
Conflict with Parents about your Life Choices
-
Feeling Stuck or Lost
How We Approach Therapy
Part 1: The NOW
We explore your current symptoms and how they are affectiving your life right now. Where are you struggling? How do you want things to be different?
Part 2: The PAST
How did we get here? We explore your relationships, your upbringing and the patterns you’ve established over your life. Those patterns helped you survive, but Are they still serving you?
Part 3: The FUTURE
Where do you want to go from here? What changes are you willing to make? What risks are you ready to take?
How Will You Know if Therapy is Working?
Good therapy is about more than just venting or validating your feelings. Our work with you begins with the end in mind. What outcomes can you expect? What are you working toward?
-
You start to feel more capable and more trusting in your own ability to find solutions to problems or challenges you are facing.
-
You start to feel inspired and motivated to pursue goals or relationships that matter to you.
-
You start to feel more comfortable acknowledging and expressing your feelings - no matter how big or inconvenient. You start asking for what you need.
-
You start practicing new tools and strategies to manage your stress and your emotions. You become skilled at regulating yourself, taking care of yourself, and setting important boundaries in your life.
CONNECT
with yourself
CONNECT
with your relationships
CONNECT
with your goals & dreams
Meet Our Team
-
Cheryl Somers, MA, LPC
Anxiety - Conflict with Family
-
Kate Ketchum, MA, LPC
Feeling Stuck or Lost - Making Decisions about your Future
CONNECT with us today…
With our online platform and flexible scheduling, owe are ready to serve clients anywhere in Colorado for Online Therapy.